All Butter Croissant vs Organic Tortilla Chips

Organic Tortilla Chips leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Organic Tortilla Chips comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein and more iron.

Pick Organic Tortilla Chips for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
434.78 kcal
245.61 kcal
Proteinmore is better
WIN6 g
2 g
Carbohydrate
30 g
19 g
Fibermore is better
1 g
2 gWIN
Total sugarsless is better
5 g
0 gWIN
Total fat
17 g
6 g
Saturated fatless is better
11 g
0.5 gWIN
Sodiumless is better
330 mg
100 mgWIN
Potassiummore is better
—
—
Calciummore is better
25 mg
30 mgWIN
Ironmore is better
WIN2.9 mg
1.79 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.