All Butter Croissant vs Super Premium Vanilla Ice Cream

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Super Premium Vanilla Ice Cream: 144 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more fiber, less sugar, less saturated fat and more iron.

Pick Super Premium Vanilla Ice Cream for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
360 kcal
Proteinmore is better
5.1 g
6 gWIN
Carbohydrate
25.5 g
32 g
Fibermore is better
WIN0.85 g
0 g
Total sugarsless is better
WIN4.25 g
30 g
Total fat
14.45 g
23 g
Saturated fatless is better
WIN9.35 g
13 g
Sodiumless is better
280.5 mg
75 mgWIN
Potassiummore is better
—
—
Calciummore is better
21.25 mg
180 mgWIN
Ironmore is better
WIN2.47 mg
0.4 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.