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Plate
All Butter Croissant1
VS
Leader
Toast Chee Sandwich Crackers4

Toast Chee Sandwich Crackers leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Toast Chee Sandwich Crackers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein.

Pick Toast Chee Sandwich Crackers for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    220 kcal
  • Proteinmore is better
    WIN6 g
    5 g
  • Carbohydrate
    30 g
    25 g
  • Fibermore is better
    1 g
    1 g
  • Total sugarsless is better
    5 g
    5 g
  • Total fat
    17 g
    11 g
  • Saturated fatless is better
    11 g
    2.5 gWIN
  • Sodiumless is better
    330 mg
    0.33 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    50 mgWIN
  • Ironmore is better
    2.9 mg
    180 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Toast Chee Sandwich Crackers · Foodatron