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Plate
All Butter Croissant2
VS
Traditional Real Dairy Ice Cream2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick All Butter Croissant for more protein and less sugar.

Pick Traditional Real Dairy Ice Cream for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    184 kcal
  • Proteinmore is better
    WIN6 g
    4 g
  • Carbohydrate
    30 g
    19.3 g
  • Fibermore is better
    1 g
    —
  • Total sugarsless is better
    WIN5 g
    18.3 g
  • Total fat
    17 g
    10.3 g
  • Saturated fatless is better
    11 g
    6.4 gWIN
  • Sodiumless is better
    330 mg
    140 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Traditional Real Dairy Ice Cream · Foodatron