Manchego & Green Olive leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Manchego & Green Olive comes out ahead, winning 3 of 5 nutrient match-ups.
Pick All Butter Croissant for less sugar and less sodium.
Pick Manchego & Green Olive for more protein, more fiber and less saturated fat.
Head-to-head
- Energy434.78 kcal473 kcal
- Proteinmore is better6 g7.3 gWIN
- Carbohydrate30 g57.2 g
- Fibermore is better1 g7 gWIN
- Total sugarsless is betterWIN5 g5.6 g
- Total fat17 g22.3 g
- Saturated fatless is better11 g2.6 gWIN
- Sodiumless is betterWIN330 mg380 mg
- Potassiummore is better——
- Calciummore is better25 mg—
- Ironmore is better2.9 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.