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Plate
Leader
All Butter Croissant3
VS
All Butter Scottish Shortbread Fingers2

All Butter Croissant leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and less saturated fat.

Pick All Butter Scottish Shortbread Fingers for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    517 kcal
  • Proteinmore is better
    WIN6 g
    5.5 g
  • Carbohydrate
    30 g
    59.3 g
  • Fibermore is better
    1 g
    2.8 gWIN
  • Total sugarsless is better
    WIN5 g
    17 g
  • Total fat
    17 g
    28 g
  • Saturated fatless is better
    WIN11 g
    17.5 g
  • Sodiumless is better
    330 mg
    280 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.