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Plate
All Butter Croissant3
VS
Leader
Good Thins Sea Salt Corn & Rice Snacks4

Good Thins Sea Salt Corn & Rice Snacks leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Good Thins Sea Salt Corn & Rice Snacks comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more calcium and more iron.

Pick Good Thins Sea Salt Corn & Rice Snacks for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.38 g
    0.5 g
  • Carbohydrate
    6.9 g
    6.25 g
  • Fibermore is better
    0.23 g
    0.25 gWIN
  • Total sugarsless is better
    1.15 g
    0 gWIN
  • Total fat
    3.91 g
    0.38 g
  • Saturated fatless is better
    2.53 g
    0 gWIN
  • Sodiumless is better
    75.9 mg
    45 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN5.75 mg
    2.5 mg
  • Ironmore is better
    WIN0.67 mg
    0.58 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.