Cheese Oatcakes leads 3–2 · 5 categories decided
All Butter Croissant: 85 g · Cheese Oatcakes: 8 g.
The verdict
Cheese Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.
Pick All Butter Croissant for more protein and more fiber.
Pick Cheese Oatcakes for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy369.57 kcal39.02 kcal
- Proteinmore is betterWIN5.1 g1.12 g
- Carbohydrate25.5 g3.69 g
- Fibermore is betterWIN0.85 g0.59 g
- Total sugarsless is better4.25 g0.05 gWIN
- Total fat14.45 g2.19 g
- Saturated fatless is better9.35 g0.99 gWIN
- Sodiumless is better280.5 mg90.83 mgWIN
- Potassiummore is better——
- Calciummore is better21.25 mg—
- Ironmore is better2.47 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.