All Butter Croissant vs Fine Milled Oatcakes

Fine Milled Oatcakes leads 3–2 · 5 categories decided

All Butter Croissant: 85 g · Fine Milled Oatcakes: 8 g.

The verdict

Fine Milled Oatcakes comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and more fiber.

Pick Fine Milled Oatcakes for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
40.11 kcal
Proteinmore is better
WIN5.1 g
0.85 g
Carbohydrate
25.5 g
4.29 g
Fibermore is better
WIN0.85 g
0.75 g
Total sugarsless is better
4.25 g
0.07 gWIN
Total fat
14.45 g
1.55 g
Saturated fatless is better
9.35 g
0.67 gWIN
Sodiumless is better
280.5 mg
52.1 mgWIN
Potassiummore is better
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Calciummore is better
21.25 mg
—
Ironmore is better
2.47 mg
—
Magnesiummore is better
—
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Vitamin Cmore is better
—
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Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.