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Fine Milled Oatcakes

Calories
514kcal
Protein
10.9g
Protein / 100 kcal
2.1g
Total fat
19.9g
g
Nairn's · label data
Values per 100 g edible portion

Fine Milled Oatcakes is a prepared foods food. A 100 g edible portion provides 514 calories, 10.9 g of protein, 55 g of carbohydrate and 19.9 g of fat. That works out to 2.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros443 kcal
  • Protein10.9 g · 9.8%
  • Carbs55 g · 49.7%
  • Fat19.9 g · 40.5%

Where Fine Milled Oatcakes ranks

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    40.11 kcal

Macronutrients

  • Protein
    0.85 g
    2%
  • Carbohydrate
    4.29 g
    2%
  • Fiber
    0.75 g
    3%
  • Total sugars
    0.07 g
  • Total fat
    1.55 g
    2%
  • Saturated fat
    0.67 g
    3%

Minerals

  • Sodium
    52.1 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Fine Milled Oatcakes?
Fine Milled Oatcakes has 514 calories per 100 g edible portion.
How much protein is in Fine Milled Oatcakes?
Fine Milled Oatcakes has 10.9 g of protein per 100 g edible portion.
How many carbs are in Fine Milled Oatcakes?
Fine Milled Oatcakes has 55 g of carbohydrate per 100 g edible portion.
How much fat is in Fine Milled Oatcakes?
Fine Milled Oatcakes has 19.9 g of total fat per 100 g edible portion.
How much fiber is in Fine Milled Oatcakes?
Fine Milled Oatcakes has 9.6 g of fiber per 100 g edible portion.
How much sugar is in Fine Milled Oatcakes?
Fine Milled Oatcakes has 0.9 g of total sugars per 100 g edible portion.
Is Fine Milled Oatcakes high in protein?
Fine Milled Oatcakes provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fine Milled Oatcakes keto-friendly?
Fine Milled Oatcakes has 55 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Fine Milled Oatcakes vegan?
No — Fine Milled Oatcakes is not vegan.
Is Fine Milled Oatcakes vegetarian?
No — Fine Milled Oatcakes is not vegetarian.
Is Fine Milled Oatcakes gluten-free?
No — Fine Milled Oatcakes contains gluten.
Is Fine Milled Oatcakes dairy-free?
No — Fine Milled Oatcakes contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.