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Plate
All Butter Croissant1
VS
Leader
Fruit & Seed Oatcakes4

Fruit & Seed Oatcakes leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fruit & Seed Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Fruit & Seed Oatcakes for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    440 kcal
  • Proteinmore is better
    6 g
    9.6 gWIN
  • Carbohydrate
    30 g
    60 g
  • Fibermore is better
    1 g
    9.6 gWIN
  • Total sugarsless is better
    WIN5 g
    16 g
  • Total fat
    17 g
    15.2 g
  • Saturated fatless is better
    11 g
    4.8 gWIN
  • Sodiumless is better
    330 mg
    206.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.