All Butter Croissant vs Fruit & Seed Oatcakes On The Go

Fruit & Seed Oatcakes On The Go leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Fruit & Seed Oatcakes On The Go comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Fruit & Seed Oatcakes On The Go for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
434.78 kcal
437 kcal
Proteinmore is better
6 g
9.6 gWIN
Carbohydrate
30 g
60.2 g
Fibermore is better
1 g
9.2 gWIN
Total sugarsless is better
WIN5 g
15.9 g
Total fat
17 g
15.5 g
Saturated fatless is better
11 g
4.9 gWIN
Sodiumless is better
330 mg
323 mgWIN
Potassiummore is better
—
—
Calciummore is better
25 mg
—
Ironmore is better
2.9 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.