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Plate
All Butter Croissant2
VS
Leader
Stem Ginger Oat Biscuits3

Stem Ginger Oat Biscuits leads 3–2 · 5 categories decided

All Butter Croissant: 85 g · Stem Ginger Oat Biscuits: 10 g.

The verdict

Stem Ginger Oat Biscuits comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and more fiber.

Pick Stem Ginger Oat Biscuits for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    44 kcal
  • Proteinmore is better
    WIN5.1 g
    0.8 g
  • Carbohydrate
    25.5 g
    6.6 g
  • Fibermore is better
    WIN0.85 g
    0.6 g
  • Total sugarsless is better
    4.25 g
    1.7 gWIN
  • Total fat
    14.45 g
    1.4 g
  • Saturated fatless is better
    9.35 g
    0.6 gWIN
  • Sodiumless is better
    280.5 mg
    36.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Stem Ginger Oat Biscuits · Foodatron