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Plate
All Butter Croissant2
VS
Leader
Fig Bar Blueberry3

Fig Bar Blueberry leads 3–2 · 5 categories decided

All Butter Croissant: 85 g · Fig Bar Blueberry: 57 g.

The verdict

Fig Bar Blueberry comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and less sugar.

Pick Fig Bar Blueberry for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    200 kcal
  • Proteinmore is better
    WIN5.1 g
    3 g
  • Carbohydrate
    25.5 g
    38 g
  • Fibermore is better
    0.85 g
    3 gWIN
  • Total sugarsless is better
    WIN4.25 g
    19 g
  • Total fat
    14.45 g
    5 g
  • Saturated fatless is better
    9.35 g
    0 gWIN
  • Sodiumless is better
    280.5 mg
    75 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Fig Bar Blueberry · Foodatron