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Plate
All Butter Croissant2
VS
Leader
Cinnamon Almond Butter4

Cinnamon Almond Butter leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Cinnamon Almond Butter comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sugar and more iron.

Pick Cinnamon Almond Butter for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.58 gWIN
  • Carbohydrate
    6.9 g
    12.11 g
  • Fibermore is better
    0.23 g
    1.58 gWIN
  • Total sugarsless is better
    WIN1.15 g
    5.79 g
  • Total fat
    3.91 g
    5.26 g
  • Saturated fatless is better
    2.53 g
    1.05 gWIN
  • Sodiumless is better
    75.9 mg
    71.05 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    —
  • Ironmore is better
    WIN0.67 mg
    0.32 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Cinnamon Almond Butter · Foodatron