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Plate
All Butter Croissant2
VS
Leader
Crunchy Granola Bars Oats 'n Honey3

Crunchy Granola Bars Oats 'n Honey leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Crunchy Granola Bars Oats 'n Honey comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for less sugar and less sodium.

Pick Crunchy Granola Bars Oats 'n Honey for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    452.38 kcal
  • Proteinmore is better
    6 g
    7.14 gWIN
  • Carbohydrate
    30 g
    69.05 g
  • Fibermore is better
    1 g
    4.76 gWIN
  • Total sugarsless is better
    WIN5 g
    26.19 g
  • Total fat
    17 g
    16.67 g
  • Saturated fatless is better
    11 g
    2.38 gWIN
  • Sodiumless is better
    WIN330 mg
    333.33 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    2.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.