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Plate
All Butter Croissant2
VS
Onion soup Leader
Onion soup4

Onion soup leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Onion soup comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Onion soup for more protein, more fiber, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    2.57 gWIN
  • Carbohydrate
    6.9 g
    11.82 g
  • Fibermore is better
    0.23 g
    0.91 gWIN
  • Total sugarsless is better
    1.15 g
    —
  • Total fat
    3.91 g
    4.91 g
  • Saturated fatless is better
    2.53 g
    1.36 gWIN
  • Sodiumless is better
    WIN75.9 mg
    863.64 mg
  • Potassiummore is better
    —
    111.36 mg
  • Calciummore is better
    5.75 mg
    31.82 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.59 mg
  • Magnesiummore is better
    —
    4.55 mg
  • Vitamin Cmore is better
    —
    1.14 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.