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Plate
Leader
All Butter Croissant5
VS
Onion soup
Onion soup1

All Butter Croissant leads 5–1 · 6 categories decided

All Butter Croissant: serving (85 g) · Onion soup: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sodium, more calcium and more iron.

Pick Onion soup for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    44 kcal
  • Proteinmore is better
    WIN5.1 g
    1.13 g
  • Carbohydrate
    25.5 g
    5.2 g
  • Fibermore is better
    WIN0.85 g
    0.4 g
  • Total sugarsless is better
    4.25 g
    —
  • Total fat
    14.45 g
    2.16 g
  • Saturated fatless is better
    9.35 g
    0.6 gWIN
  • Sodiumless is better
    WIN280.5 mg
    380 mg
  • Potassiummore is better
    —
    49 mg
  • Calciummore is better
    WIN21.25 mg
    14 mg
  • Ironmore is better
    WIN2.47 mg
    0.26 mg
  • Magnesiummore is better
    —
    2 mg
  • Vitamin Cmore is better
    —
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.