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Plate
All Butter Croissant3
VS
Leader
Oreo4

Oreo leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Oreo comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and less sodium.

Pick Oreo for more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    470.59 kcal
  • Proteinmore is better
    WIN6 g
    2.94 g
  • Carbohydrate
    30 g
    73.53 g
  • Fibermore is better
    1 g
    2.94 gWIN
  • Total sugarsless is better
    WIN5 g
    41.18 g
  • Total fat
    17 g
    20.59 g
  • Saturated fatless is better
    11 g
    5.88 gWIN
  • Sodiumless is better
    WIN330 mg
    382.35 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    29.41 mgWIN
  • Ironmore is better
    2.9 mg
    2.94 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Oreo · Foodatron