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Plate
All Butter Croissant3
VS
Creamy Coconut Fruit Bars3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Creamy Coconut Fruit Bars for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    153.85 kcal
  • Proteinmore is better
    WIN6 g
    2.1 g
  • Carbohydrate
    30 g
    11.89 g
  • Fibermore is better
    1 g
    —
  • Total sugarsless is better
    WIN5 g
    11.89 g
  • Total fat
    17 g
    2.1 g
  • Saturated fatless is better
    11 g
    1.75 gWIN
  • Sodiumless is better
    330 mg
    31.47 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    76.92 mgWIN
  • Ironmore is better
    WIN2.9 mg
    0.07 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.