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Plate
Leader
All Butter Croissant4
VS
Oyster sauce
Oyster sauce3

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sodium and more iron.

Pick Oyster sauce for less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    51 kcal
  • Proteinmore is better
    WIN6 g
    1.35 g
  • Carbohydrate
    30 g
    10.92 g
  • Fibermore is better
    WIN1 g
    0.3 g
  • Total sugarsless is better
    5 g
    0 gWIN
  • Total fat
    17 g
    0.25 g
  • Saturated fatless is better
    11 g
    0.04 gWIN
  • Sodiumless is better
    WIN330 mg
    2733 mg
  • Potassiummore is better
    —
    54 mg
  • Calciummore is better
    25 mg
    32 mgWIN
  • Ironmore is better
    WIN2.9 mg
    0.18 mg
  • Magnesiummore is better
    —
    4 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.