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Plate
All Butter Croissant2
VS
Oyster stew Leader
Oyster stew3

Oyster stew leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Oyster stew comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for less saturated fat and less sodium.

Pick Oyster stew for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    3.63 gWIN
  • Carbohydrate
    6.9 g
    7.04 g
  • Fibermore is better
    0.23 g
    —
  • Total sugarsless is better
    1.15 g
    —
  • Total fat
    3.91 g
    6.63 g
  • Saturated fatless is better
    WIN2.53 g
    4.33 g
  • Sodiumless is better
    WIN75.9 mg
    1695.83 mg
  • Potassiummore is better
    —
    83.33 mg
  • Calciummore is better
    5.75 mg
    37.5 mgWIN
  • Ironmore is better
    0.67 mg
    1.71 mgWIN
  • Magnesiummore is better
    —
    8.33 mg
  • Vitamin Cmore is better
    —
    5.42 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.