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Plate
All Butter Croissant2
VS
Leader
Mini Cheddars3

Mini Cheddars leads 3–2 · 5 categories decided

All Butter Croissant: 85 g · Mini Cheddars: 23 g.

The verdict

Mini Cheddars comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein and more fiber.

Pick Mini Cheddars for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    117.53 kcal
  • Proteinmore is better
    WIN5.1 g
    2.37 g
  • Carbohydrate
    25.5 g
    11.85 g
  • Fibermore is better
    WIN0.85 g
    0.6 g
  • Total sugarsless is better
    4.25 g
    1.06 gWIN
  • Total fat
    14.45 g
    6.58 g
  • Saturated fatless is better
    9.35 g
    3.31 gWIN
  • Sodiumless is better
    280.5 mg
    220.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.