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Plate
All Butter Croissant2
VS
Leader
Mini Cheddars3

Mini Cheddars leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Mini Cheddars comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for less saturated fat and less sodium.

Pick Mini Cheddars for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    2.02 gWIN
  • Carbohydrate
    6.9 g
    10.08 g
  • Fibermore is better
    0.23 g
    0.51 gWIN
  • Total sugarsless is better
    1.15 g
    0.9 gWIN
  • Total fat
    3.91 g
    5.6 g
  • Saturated fatless is better
    WIN2.53 g
    2.82 g
  • Sodiumless is better
    WIN75.9 mg
    187.87 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    —
  • Ironmore is better
    0.67 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.