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Plate
All Butter Croissant2
VS
Leader
Proper Chips Barbecue Lentil4

Proper Chips Barbecue Lentil leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Proper Chips Barbecue Lentil comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Proper Chips Barbecue Lentil for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    469 kcal
  • Proteinmore is better
    6 g
    9.7 gWIN
  • Carbohydrate
    30 g
    61 g
  • Fibermore is better
    1 g
    2.6 gWIN
  • Total sugarsless is better
    5 g
    4.1 gWIN
  • Total fat
    17 g
    20 g
  • Saturated fatless is better
    11 g
    1.6 gWIN
  • Sodiumless is better
    WIN330 mg
    940 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    WIN2.9 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Proper Chips Barbecue Lentil · Foodatron