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Plate
All Butter Croissant3
VS
Proper Chips Barbecue Lentil3

Dead heat · 6 categories decided

All Butter Croissant: 85 g · Proper Chips Barbecue Lentil: 14 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, more fiber and more iron.

Pick Proper Chips Barbecue Lentil for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    65.66 kcal
  • Proteinmore is better
    WIN5.1 g
    1.36 g
  • Carbohydrate
    25.5 g
    8.54 g
  • Fibermore is better
    WIN0.85 g
    0.36 g
  • Total sugarsless is better
    4.25 g
    0.57 gWIN
  • Total fat
    14.45 g
    2.8 g
  • Saturated fatless is better
    9.35 g
    0.22 gWIN
  • Sodiumless is better
    280.5 mg
    131.6 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    WIN2.47 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Proper Chips Barbecue Lentil · Foodatron