All Butter Croissant leads 4–2 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
All Butter Croissant comes out ahead, winning 4 of 6 nutrient match-ups.
Pick All Butter Croissant for more protein, less sodium, more calcium and more iron.
Pick Pickle relish, sweet for more fiber and less saturated fat.
Head-to-head
- Energy434.78 kcal129 kcal
- Proteinmore is betterWIN6 g0.63 g
- Carbohydrate30 g34.48 g
- Fibermore is better1 g3.2 gWIN
- Total sugarsless is better5 g—
- Total fat17 g0.54 g
- Saturated fatless is better11 g0.05 gWIN
- Sodiumless is betterWIN330 mg1096 mg
- Potassiummore is better—76 mg
- Calciummore is betterWIN25 mg4 mg
- Ironmore is betterWIN2.9 mg1.14 mg
- Magnesiummore is better—7 mg
- Vitamin Cmore is better—2.3 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.