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Plate
All Butter Croissant3
VS
Pickle relish, sweet
Pickle relish, sweet3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, less sodium and more calcium.

Pick Pickle relish, sweet for more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.38 g
    0.49 g
  • Carbohydrate
    6.9 g
    26.73 g
  • Fibermore is better
    0.23 g
    2.48 gWIN
  • Total sugarsless is better
    1.15 g
    —
  • Total fat
    3.91 g
    0.42 g
  • Saturated fatless is better
    2.53 g
    0.04 gWIN
  • Sodiumless is better
    WIN75.9 mg
    849.61 mg
  • Potassiummore is better
    —
    58.91 mg
  • Calciummore is better
    WIN5.75 mg
    3.1 mg
  • Ironmore is better
    0.67 mg
    0.88 mgWIN
  • Magnesiummore is better
    —
    5.43 mg
  • Vitamin Cmore is better
    —
    1.78 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.