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Plate
All Butter Croissant3
VS
Leader
Ritz Crackers The Original4

Ritz Crackers The Original leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Ritz Crackers The Original: 16 g.

The verdict

Ritz Crackers The Original comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber and more iron.

Pick Ritz Crackers The Original for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    80 kcal
  • Proteinmore is better
    WIN5.1 g
    1 g
  • Carbohydrate
    25.5 g
    10 g
  • Fibermore is better
    WIN0.85 g
    0 g
  • Total sugarsless is better
    4.25 g
    1 gWIN
  • Total fat
    14.45 g
    4.5 g
  • Saturated fatless is better
    9.35 g
    1 gWIN
  • Sodiumless is better
    280.5 mg
    130 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    22.88 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Ritz Crackers The Original · Foodatron