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Plate
All Butter Croissant1
VS
Leader
Wheat Biscuits5

Wheat Biscuits leads 5–1 · 6 categories decided

All Butter Croissant: 85 g · Wheat Biscuits: 100 g.

The verdict

Wheat Biscuits comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Wheat Biscuits for more protein, more fiber, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    133 kcal
  • Proteinmore is better
    5.1 g
    12 gWIN
  • Carbohydrate
    25.5 g
    68.1 g
  • Fibermore is better
    0.85 g
    10 gWIN
  • Total sugarsless is better
    WIN4.25 g
    4.4 g
  • Total fat
    14.45 g
    2 g
  • Saturated fatless is better
    9.35 g
    0.6 gWIN
  • Sodiumless is better
    280.5 mg
    112 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    4.4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.