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Plate
All Butter Croissant3
VS
Leader
Crunchy Almond Flour Cookies Chocolate Chip4

Crunchy Almond Flour Cookies Chocolate Chip leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Crunchy Almond Flour Cookies Chocolate Chip comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for less sugar, less saturated fat and less sodium.

Pick Crunchy Almond Flour Cookies Chocolate Chip for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    517.24 kcal
  • Proteinmore is better
    6 g
    6.9 gWIN
  • Carbohydrate
    30 g
    55.17 g
  • Fibermore is better
    1 g
    3.45 gWIN
  • Total sugarsless is better
    WIN5 g
    24.14 g
  • Total fat
    17 g
    31.03 g
  • Saturated fatless is better
    WIN11 g
    15.52 g
  • Sodiumless is better
    WIN330 mg
    345.17 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    103.45 mgWIN
  • Ironmore is better
    2.9 mg
    6.55 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Crunchy Almond Flour Cookies Chocolate Chip · Foodatron