All Butter Croissant vs Crunchy Almond Flour Cookies Chocolate Chip

Crunchy Almond Flour Cookies Chocolate Chip leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Crunchy Almond Flour Cookies Chocolate Chip comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and less saturated fat.

Pick Crunchy Almond Flour Cookies Chocolate Chip for more fiber, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.38 g
1.33 g
Carbohydrate
6.9 g
10.67 g
Fibermore is better
0.23 g
0.67 gWIN
Total sugarsless is better
WIN1.15 g
4.67 g
Total fat
3.91 g
6 g
Saturated fatless is better
WIN2.53 g
3 g
Sodiumless is better
75.9 mg
66.73 mgWIN
Potassiummore is better
—
—
Calciummore is better
5.75 mg
20 mgWIN
Ironmore is better
0.67 mg
1.27 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.