All Butter Croissant vs Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar

Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Snack A Jacks Minis Rice & Corn Cakes Zingy Salt & Vinegar for more protein, more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.38 g
1.5 gWIN
Carbohydrate
6.9 g
17.5 g
Fibermore is better
0.23 g
0.75 gWIN
Total sugarsless is better
1.15 g
0.5 gWIN
Total fat
3.91 g
2.38 g
Saturated fatless is better
2.53 g
0.25 gWIN
Sodiumless is better
WIN75.9 mg
103.75 mg
Potassiummore is better
—
—
Calciummore is better
5.75 mg
—
Ironmore is better
WIN0.67 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.