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Plate
Leader
All Butter Croissant3
VS
Ice Cream Sandwich2

All Butter Croissant leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Ice Cream Sandwich for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    135.14 kcal
  • Proteinmore is better
    WIN6 g
    2.7 g
  • Carbohydrate
    30 g
    41.89 g
  • Fibermore is better
    1 g
    —
  • Total sugarsless is better
    WIN5 g
    21.62 g
  • Total fat
    17 g
    10.81 g
  • Saturated fatless is better
    11 g
    9.46 gWIN
  • Sodiumless is better
    330 mg
    189.19 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    WIN2.9 mg
    0.41 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.