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Plate
Leader
All Butter Croissant3
VS
Ice Cream Sandwich2

All Butter Croissant leads 3–2 · 5 categories decided

All Butter Croissant: serving (85 g) · Ice Cream Sandwich: serving (74 g).

The verdict

All Butter Croissant comes out ahead, winning 3 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Ice Cream Sandwich for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    100 kcal
  • Proteinmore is better
    WIN5.1 g
    2 g
  • Carbohydrate
    25.5 g
    31 g
  • Fibermore is better
    0.85 g
    —
  • Total sugarsless is better
    WIN4.25 g
    16 g
  • Total fat
    14.45 g
    8 g
  • Saturated fatless is better
    9.35 g
    7 gWIN
  • Sodiumless is better
    280.5 mg
    140 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    WIN2.47 mg
    0.3 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.