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Plate
Leader
All Butter Croissant5
VS
Steak sauce
Steak sauce2

All Butter Croissant leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar, less sodium, more calcium and more iron.

Pick Steak sauce for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    95 kcal
  • Proteinmore is better
    WIN6 g
    1.25 g
  • Carbohydrate
    30 g
    22.04 g
  • Fibermore is better
    1 g
    1.5 gWIN
  • Total sugarsless is better
    WIN5 g
    9.82 g
  • Total fat
    17 g
    0.23 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    WIN330 mg
    1647 mg
  • Potassiummore is better
    —
    312 mg
  • Calciummore is better
    WIN25 mg
    19 mg
  • Ironmore is better
    WIN2.9 mg
    1.37 mg
  • Magnesiummore is better
    —
    17 mg
  • Vitamin Cmore is better
    —
    6.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.