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Plate
Leader
All Butter Croissant5
VS
Steak sauce
Steak sauce2

All Butter Croissant leads 5–2 · 7 categories decided

All Butter Croissant: serving (85 g) · Steak sauce: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar, less sodium, more calcium and more iron.

Pick Steak sauce for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    95 kcal
  • Proteinmore is better
    WIN5.1 g
    1.25 g
  • Carbohydrate
    25.5 g
    22.04 g
  • Fibermore is better
    0.85 g
    1.5 gWIN
  • Total sugarsless is better
    WIN4.25 g
    9.82 g
  • Total fat
    14.45 g
    0.23 g
  • Saturated fatless is better
    9.35 g
    0 gWIN
  • Sodiumless is better
    WIN280.5 mg
    1647 mg
  • Potassiummore is better
    —
    312 mg
  • Calciummore is better
    WIN21.25 mg
    19 mg
  • Ironmore is better
    WIN2.47 mg
    1.37 mg
  • Magnesiummore is better
    —
    17 mg
  • Vitamin Cmore is better
    —
    6.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.