Oatcakes leads 4β1 Β· 5 categories decided
All Butter Croissant: 85 g Β· Oatcakes: 25 g.
The verdict
Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.
Pick All Butter Croissant for more protein.
Pick Oatcakes for more fiber, less sugar, less saturated fat and less sodium.
Head-to-head
- Energy369.57 kcal61.13 kcal
- Proteinmore is betterWIN5.1 g2.45 g
- Carbohydrate25.5 g17 g
- Fibermore is better0.85 g1.7 gWIN
- Total sugarsless is better4.25 g0.53 gWIN
- Total fat14.45 g4.55 g
- Saturated fatless is better9.35 g1.68 gWIN
- Sodiumless is better280.5 mg0.31 mgWIN
- Potassiummore is betterββ
- Calciummore is better21.25 mgβ
- Ironmore is better2.47 mgβ
- Magnesiummore is betterββ
- Vitamin Cmore is betterββ
- Vitamin Dmore is betterββ
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data donβt score (missing β zero). Educational information only β not medical advice.