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Plate
All Butter Croissant1
VS
Leader
Lightly Sea Salted Hand Cooked Crisps3

Lightly Sea Salted Hand Cooked Crisps leads 3–1 · 4 categories decided · 1 tie

All Butter Croissant: 85 g · Lightly Sea Salted Hand Cooked Crisps: 100 g.

The verdict

Lightly Sea Salted Hand Cooked Crisps comes out ahead, winning 3 of 4 nutrient match-ups.

Pick All Butter Croissant for less sodium.

Pick Lightly Sea Salted Hand Cooked Crisps for more fiber, less sugar and less saturated fat.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    520 kcal
  • Proteinmore is better
    5.1 g
    5.1 g
  • Carbohydrate
    25.5 g
    58.6 g
  • Fibermore is better
    0.85 g
    2.5 gWIN
  • Total sugarsless is better
    4.25 g
    0.2 gWIN
  • Total fat
    14.45 g
    28.8 g
  • Saturated fatless is better
    9.35 g
    2.4 gWIN
  • Sodiumless is better
    WIN280.5 mg
    393 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    2.47 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.