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All Butter Croissant3
VS
Old-Fashioned Vanilla Ice Cream3

Dead heat · 6 categories decided

All Butter Croissant: 85 g · Old-Fashioned Vanilla Ice Cream: 95 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Old-Fashioned Vanilla Ice Cream for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    210 kcal
  • Proteinmore is better
    WIN5.1 g
    4 g
  • Carbohydrate
    25.5 g
    22 g
  • Fibermore is better
    0.85 g
    —
  • Total sugarsless is better
    WIN4.25 g
    21 g
  • Total fat
    14.45 g
    13 g
  • Saturated fatless is better
    9.35 g
    8 gWIN
  • Sodiumless is better
    280.5 mg
    55 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    130 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Old-Fashioned Vanilla Ice Cream · Foodatron