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Plate
All Butter Croissant3
VS
Old-Fashioned Vanilla Ice Cream3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for less sugar, less saturated fat and more iron.

Pick Old-Fashioned Vanilla Ice Cream for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.9 gWIN
  • Carbohydrate
    6.9 g
    10.48 g
  • Fibermore is better
    0.23 g
    —
  • Total sugarsless is better
    WIN1.15 g
    10 g
  • Total fat
    3.91 g
    6.19 g
  • Saturated fatless is better
    WIN2.53 g
    3.81 g
  • Sodiumless is better
    75.9 mg
    26.19 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    61.9 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.05 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Old-Fashioned Vanilla Ice Cream · Foodatron