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Plate
All Butter Croissant1
VS
Leader
Reduced Fat Triscuit Crackers6

Reduced Fat Triscuit Crackers leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Reduced Fat Triscuit Crackers comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for less sodium.

Pick Reduced Fat Triscuit Crackers for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    392.86 kcal
  • Proteinmore is better
    6 g
    10.71 gWIN
  • Carbohydrate
    30 g
    75 g
  • Fibermore is better
    1 g
    14.29 gWIN
  • Total sugarsless is better
    5 g
    0 gWIN
  • Total fat
    17 g
    8.93 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    WIN330 mg
    535.71 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    35.71 mgWIN
  • Ironmore is better
    2.9 mg
    19.13 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.