All Butter Croissant vs Reduced Fat Triscuit Crackers

Reduced Fat Triscuit Crackers leads 5–2 · 7 categories decided

All Butter Croissant: 85 g · Reduced Fat Triscuit Crackers: 28 g.

The verdict

Reduced Fat Triscuit Crackers comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein and more calcium.

Pick Reduced Fat Triscuit Crackers for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
110 kcal
Proteinmore is better
WIN5.1 g
3 g
Carbohydrate
25.5 g
21 g
Fibermore is better
0.85 g
4 gWIN
Total sugarsless is better
4.25 g
0 gWIN
Total fat
14.45 g
2.5 g
Saturated fatless is better
9.35 g
0 gWIN
Sodiumless is better
280.5 mg
150 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN21.25 mg
10 mg
Ironmore is better
2.47 mg
5.36 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.