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Plate
All Butter Croissant1
VS
Leader
Thai Sweet Chilli Flavour Potato Crisps5

Thai Sweet Chilli Flavour Potato Crisps leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Thai Sweet Chilli Flavour Potato Crisps comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for more iron.

Pick Thai Sweet Chilli Flavour Potato Crisps for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    490 kcal
  • Proteinmore is better
    6 g
    6.6 gWIN
  • Carbohydrate
    30 g
    54 g
  • Fibermore is better
    1 g
    5.9 gWIN
  • Total sugarsless is better
    5 g
    3.7 gWIN
  • Total fat
    17 g
    26 g
  • Saturated fatless is better
    11 g
    2.1 gWIN
  • Sodiumless is better
    330 mg
    252 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    WIN2.9 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.