Ancient Grains Probiotic Granola vs Millet & Brown Rice Ramen Noodles

Millet & Brown Rice Ramen Noodles leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Millet & Brown Rice Ramen Noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Pick Millet & Brown Rice Ramen Noodles for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
342.86 kcal
Proteinmore is better
9.09 g
11.43 gWIN
Carbohydrate
70.91 g
65.71 g
Fibermore is better
WIN10.91 g
5.71 g
Total sugarsless is better
16.36 g
0 gWIN
Total fat
16.36 g
4.29 g
Saturated fatless is better
2.73 g
0 gWIN
Sodiumless is better
436.36 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN90.91 mg
74.29 mg
Ironmore is better
WIN3.27 mg
2.86 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.