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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Ramen Noodle Soup Chicken Flavor2

Ancient Grains Probiotic Granola leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more iron.

Pick Ramen Noodle Soup Chicken Flavor for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    223.53 kcal
  • Proteinmore is better
    9.09 g
    9.41 gWIN
  • Carbohydrate
    70.91 g
    63.53 g
  • Fibermore is better
    WIN10.91 g
    2.35 g
  • Total sugarsless is better
    16.36 g
    2.71 gWIN
  • Total fat
    16.36 g
    16.47 g
  • Saturated fatless is better
    WIN2.73 g
    8.24 g
  • Sodiumless is better
    WIN436.36 mg
    1789.41 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    —
  • Ironmore is better
    WIN3.27 mg
    1.18 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.