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Plate
Ancient Grains Probiotic Granola3
VS
Leader
Vanilla Almond Butter Nut Granola4

Vanilla Almond Butter Nut Granola leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Vanilla Almond Butter Nut Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and more calcium.

Pick Vanilla Almond Butter Nut Granola for more protein, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    566.67 kcal
  • Proteinmore is better
    9.09 g
    20 gWIN
  • Carbohydrate
    70.91 g
    26.67 g
  • Fibermore is better
    WIN10.91 g
    6.67 g
  • Total sugarsless is better
    16.36 g
    13.33 gWIN
  • Total fat
    16.36 g
    43.33 g
  • Saturated fatless is better
    WIN2.73 g
    11.67 g
  • Sodiumless is better
    436.36 mg
    350 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN90.91 mg
    66.67 mg
  • Ironmore is better
    3.27 mg
    3.33 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.