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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Gnocchi Small Potato Dumplings3

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Gnocchi Small Potato Dumplings: 125 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Pick Gnocchi Small Potato Dumplings for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    200.5 kcal
  • Proteinmore is better
    WIN5 g
    4.13 g
  • Carbohydrate
    39 g
    42.88 g
  • Fibermore is better
    WIN6 g
    3.38 g
  • Total sugarsless is better
    9 g
    0.75 gWIN
  • Total fat
    9 g
    0.63 g
  • Saturated fatless is better
    1.5 g
    0.13 gWIN
  • Sodiumless is better
    240 mg
    142.5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    29 mg
  • Ironmore is better
    WIN1.8 mg
    1.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Gnocchi Small Potato Dumplings · Foodatron