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Plate
Leader
Ancient Grains Probiotic Granola4
VS
Saltine crackers
Saltine crackers3

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Saltine crackers: 100 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more calcium.

Pick Saltine crackers for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    418 kcal
  • Proteinmore is better
    5 g
    9.46 gWIN
  • Carbohydrate
    39 g
    74.05 g
  • Fibermore is better
    WIN6 g
    2.8 g
  • Total sugarsless is better
    9 g
    1.29 gWIN
  • Total fat
    9 g
    8.64 g
  • Saturated fatless is better
    WIN1.5 g
    1.65 g
  • Sodiumless is better
    WIN240 mg
    941 mg
  • Potassiummore is better
    —
    152 mg
  • Calciummore is better
    WIN50 mg
    19 mg
  • Ironmore is better
    1.8 mg
    5.57 mgWIN
  • Magnesiummore is better
    —
    23 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.