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Plate
Ancient Grains Probiotic Granola3
VS
Snack crackers Leader
Snack crackers4

Snack crackers leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Snack crackers: 100 g.

The verdict

Snack crackers comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and less sodium.

Pick Snack crackers for more protein, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    510 kcal
  • Proteinmore is better
    5 g
    6.64 gWIN
  • Carbohydrate
    39 g
    61.3 g
  • Fibermore is better
    WIN6 g
    2.3 g
  • Total sugarsless is better
    9 g
    8.18 gWIN
  • Total fat
    9 g
    26.43 g
  • Saturated fatless is better
    WIN1.5 g
    5.56 g
  • Sodiumless is better
    WIN240 mg
    726 mg
  • Potassiummore is better
    —
    118 mg
  • Calciummore is better
    50 mg
    120 mgWIN
  • Ironmore is better
    1.8 mg
    4.03 mgWIN
  • Magnesiummore is better
    —
    18 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.